by Ben Coleman | Jan 31, 2019 | Fitness, Uncategorized
Amazing work by my client Gilly over the last year. 2 Stone down and still setting new goals. Wow!!! Top work.by Ben Coleman | Jan 19, 2019 | Fitness, Nutrition, Uncategorized
Have read of the latest diet created by 37 researchers. It proposes to better our health and planet…but is it doable? https://www.bbc.co.uk/news/health-46865204 It’s no secret that our poor nutritional habits and sedentary lifestyles are having a...by Ben Coleman | Jan 9, 2019 | Fitness, Uncategorized
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