by Ben Coleman | Feb 26, 2019 | Fitness, Uncategorized
?WORKOUT 4 – CARDIO BLAST? ••••••••••••••••••••••••••••••••••••••• I hope your legs aren’t feeling too heavy after yesterday’s workout because today you’re going to need them! Cardio blast routine below. Scroll for individual exercises....
by Ben Coleman | Feb 17, 2019 | Fitness, Uncategorized
??WORKOUT 3 – LEGS/GLUTES ?? •••••••••••••••••••••••••••••••••••••••• Here’s your hump day workout and its legs & glutes day! Just like previous workouts I’ve given a harder version (phase 2) if phase 1 is too easy…but if you’re well hard, then do...
by Ben Coleman | Feb 14, 2019 | Fitness, Uncategorized
I’ve been posting a free workout everyday this week. So check them out and let me know how you guys get on. Ben
by Ben Coleman | Feb 13, 2019 | Fitness, Uncategorized
Here is you second workout of the week. One of my favourite days…ab day! Have a go at this routine and get those abs popping. ?WORKOUT 2 – ABS? Your workout today is for that 6 pack! Try this cheeky circuit and get them popping! ?...
by Ben Coleman | Feb 12, 2019 | Fitness, Uncategorized
WORKOUT 1 – ARMS Here is your first workout of the week. For each exercise I have given the easy version and then the harder version. Give this a go in a circuit format. Let me know how you get on. Press ups – 10 reps Shoulder press – 10 reps Tricep...
Recent Comments