by Ben Coleman | Mar 24, 2021 | Mental Health
Hey there, I wanted to give you some advice and info on the key benefits of exercise on our mental health. “An active body equals a healthy mind” We shouldn’t get too fixated on what exercise can do for our appearance. We should instead look at the...
by Ben Coleman | Mar 15, 2021 | Mental Health
Hey friends, Hope you’re having a great day. I just brewed myself a nice hot cup of personality… So while that cools down, I wanted to share a bit of Monday motivation with you… *deep breaths* Here goes… These past 12 months have been pretty interesting, to say...
by Ben Coleman | Mar 9, 2021 | Fitness
If you missed it, here is the live workout that I did with Jake Quickenden on Instagram. It’s an epic one guys, I hope you enjoy. https://www.instagram.com/tv/CKoTUyJHhI2/?igshid=1t4kikiae863k Ben Coleman Fitness
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