by Ben Coleman | May 26, 2021 | Top Tips
With lockdown almost over across Surrey and London, people are starting to book holidays and staycations. But who has their summer body ready? Some would have been training to stay sane during lockdown… while others would have fallen off the wagon, put on weight...
by Ben Coleman | May 19, 2021 | Fitness
Did you know, that we’re fully mobile personal trainers? It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start smashing? Just as a reminder, we’re now fully back to home...
by Ben Coleman | May 10, 2021 | Mental Health
This topic is something I’m sure every gym goer can relate to at some stage in their life. Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past. Anxiety can be a crippling, debilitating and...
by Ben Coleman | May 7, 2021 | Fitness
Hey peeps!! How are we? Guess who’s back at the gym? Meeeeee! What’s that? Does it hurt? Absolutely kills… But… I’m loving it 🙂 It feels so good to get back into a 4/5 day routine and to be lifting some resistance for a change. Have you...
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