How to lose a stone in time for summer

How to lose a stone in time for summer

With lockdown almost over across Surrey and London, people are starting to book holidays and staycations. But who has their summer body ready? Some would have been training to stay sane during lockdown… while others would have fallen off the wagon, put on weight...
Personal Trainers in Esher and surrounding areas.

Personal Trainers in Esher and surrounding areas.

Did you know, that we’re fully mobile personal trainers? It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start smashing? Just as a reminder, we’re now fully back to home...
Back training in the gym in Surrey!

Back training in the gym in Surrey!

Hey peeps!! How are we? Guess who’s back at the gym? Meeeeee! What’s that? Does it hurt? Absolutely kills… But… I’m loving it 🙂 It feels so good to get back into a 4/5 day routine and to be lifting some resistance for a change. Have you...