by Ben Coleman | Jul 28, 2021 | Fitness
Hey guys, I just wanted to share with you my latest home workout. I’m a huge advocate of using our bodies to improve our fitness. We don’t necessarily need expensive gym memberships of high tech equipment to get out workouts in. So here is my brand new...
by Ben Coleman | Jul 19, 2021 | Fitness
Hey guys, Just a quick blog today to let you know some big news! Ben Coleman Fitness has now branched out to Berkshire. We are now available to personal train clients from areas such as Ascot, Windsor, Wentworth, Martins Heron, Finchampstead, and all parts of...
by Ben Coleman | Jul 13, 2021 | Fitness
Hey guys, I thought I’d let you know that, alongside the personal training that I do across Surrey and London, I also create free workouts via my social media pages. You can join in anytime you like. There is something for everyone. Follow me on Instagram or...
by Ben Coleman | Jul 1, 2021 | Top Tips
Hey guys, Just a quick one to remind you to tune into BBC Surrey Radio tomorrow at 7am. I’m going to be on air talking about the current health and fitness situation in and around Surrey. I’ll also be giving my tips on weight loss and getting into shape...
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