Free bodyweight HIIT workout

Free bodyweight HIIT workout

Hey guys, I just wanted to share with you my latest home workout. I’m a huge advocate of using our bodies to improve our fitness. We don’t necessarily need expensive gym memberships of high tech equipment to get out workouts in. So here is my brand new...
Personal trainers in Ascot

Personal trainers in Ascot

Hey guys, Just a quick blog today to let you know some big news! Ben Coleman Fitness has now branched out to Berkshire. We are now available to personal train clients from areas such as Ascot, Windsor, Wentworth, Martins Heron, Finchampstead, and all parts of...
Free Home Bodyweight Workout

Free Home Bodyweight Workout

Hey guys, I thought I’d let you know that, alongside the personal training that I do across Surrey and London, I also create free workouts via my social media pages. You can join in anytime you like. There is something for everyone. Follow me on Instagram or...