Gluten-free and weight loss (the truth)

Gluten-free and weight loss (the truth)

I hope you’re well. I just wanted to send you a quick email to shed some light on the ‘gluten free’ hype. I have so many conversations with clients about their diet and it usually goes like this; ME: So, how’s your diet? CLIENT/FOLLOWER:...
Achieve your fitness goals.

Achieve your fitness goals.

We all have times in our lives when we’re not achieving our goals to their full potential. We tend to get stuck in a cycle of either doing the same thing with exercise and nutrition or just taking far too long a break, resulting in weight gain and what I call...