This topic is something I’m sure every gym-goer can relate to at some stage in their life. Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past. Anxiety can be a crippling, debilitating and...
Are you looking to lose weight? Do you need to increase your fitness level? Could your diet and nutrition be improved? You’ve come to the right guy. Ben Coleman Fitness has got you covered. My team offer home to home personal training and also online and Zoom personal...
Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
Losing weight is actually pretty simple. People overcomplicate it with fad diets and unnecessary ideologies. It’s actually as simple as burning more calories than you consume. This can be done by either reducing the amount you eat, increasing your daily movement...
I’m sure you’ve heard the saying ‘Change your habits, change your life You see everything you do is a habit… What you eat, whether you hit the gym, what you do after work, what time you wake up in the morning… And there’s good habits and bad habits but all...
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