Today we’re going to talk about building healthy habits. I thought I’d give you a little insight into an average (working) day for me (during lockdown I must add)Here goes…5.30 am alarm. Yep, that’s right, you can’t hustle when...
…well, the second-best personal trainer in Surrey 😉 Everyone, I’d like you to meet Ben Russell. My right-hand man. Ben has been working with me for just over a year now, so he’s passed his probation period 😉 So I thought I’d spotlight,...
A client asked me today “Ben what 3 tips would you give someone to help lose weight in the lead up to Christmas?” I took a moment and paused… I replied “Great question! Give me until the end of the day and I’ll send it out to...
Most people put on a few Lbs of weight over the Christmas period, but I’m going to show you how to get in shape instead! Don’t be the person who gives in to the inevitable Christmas belly fat. It doesn’t have to be that way! Are you sick of trying to...
Hey, Ben here. Today I’m going to teach you how to lose weight and stay in shape the Surrey Personal Trainer way! I was having a delicious fruit shake this morning and answering some DM’s. When one 1 question kept popping up… “Ben, how can I stay in good shape...
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