Building healthy habits

Building healthy habits

Today we’re going to talk about building healthy habits. I thought I’d give you a little insight into an average (working) day for me (during lockdown I must add)Here goes…5.30 am alarm. Yep, that’s right, you can’t hustle when...
The best personal trainer in Surrey.

The best personal trainer in Surrey.

…well, the second-best personal trainer in Surrey 😉 Everyone, I’d like you to meet Ben Russell. My right-hand man. Ben has been working with me for just over a year now, so he’s passed his probation period 😉 So I thought I’d spotlight,...
How to get in shape for Christmas.

How to get in shape for Christmas.

Most people put on a few Lbs of weight over the Christmas period, but I’m going to show you how to get in shape instead! Don’t be the person who gives in to the inevitable Christmas belly fat. It doesn’t have to be that way! Are you sick of trying to...