Exercise improves mental health.

Exercise improves mental health.

The answer to everyone’s question ‘can exercise help improve your mental health?’ Is… Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as...
How to lose belly fat

How to lose belly fat

Do you want to lose belly fat? I know… You’re not the only one. This is the most common questions That I get asked on a daily basis. To lose belly fat, we must first remember that we cannot spot reduce fat. This simply means that we can’t just choose...
How to lose weight in 2022

How to lose weight in 2022

Happy new year guys! I hope you had a fab Christmas break and are now ready to lose weight and get fit in 2022! Our mobile and online trainers are at the ready to help teach you how to lose weight this year. Why not take advantage and drop us an email and one of our...