In this article I will discuss the best running trainers of 2022. Ever wondered why you keep getting shin splints? Do you continually roll your ankle when on a run? Are your knees sore during or after a 5k? Well… It could all be down to your running trainers....
We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
I receive this questions a lot. Is running good for weight loss? The answer is yes and no. The first question you need to ask yourself is “Do I enjoy running?” If you answered no, then the likelihood of you keeping up a consistent running regime is low....
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