Running Vs. walking

Running Vs. walking

Running Vs. walking… which is best? It all depends on the goal. Let’s say the goal is weight loss… As, lets be honest… It usually is these days. When thinking running Vs. walking with weight loss, It doesn’t matter either way. What will...
How often should I exercise?

How often should I exercise?

I get asked this question on a weekly basis… How often should I exercise? There are so many things to consider when answering this question. What is the goal of the individual? How much time can the individual realistically and consistently allocate to training?...
Indulging this Christmas

Indulging this Christmas

Feeling guilty about over indulging this Christmas? Are you one of these super strict people who work their butts off in the gym and don’t deviate from their diet at all? If this sounds like you… I know that you’re going to be feeling anxious and...

Ben’s Gallery

Funny mature bearded man in red traditional Santa costume and trendy sunglasses holding two black dumbbells above the head. Combination of winter holidays and...