by Ben Coleman | Sep 30, 2023 | Uncategorized
Hi guys, Today we’re going to talk about the pescatarian diet. I have many clients who don’t eat meat. Instead, they consume fish, eggs and tofu as their sources of protein. I’m fully on board with this diet as I believe it’s low fat, high...
by Ben Coleman | Sep 27, 2023 | Fitness
The Ultimate Guide to Building Lean Muscle Building lean muscle is a goal many fitness enthusiasts aspire to achieve. It not only enhances physical appearance but also improves overall health and metabolic function. This comprehensive guide will equip you with...
by Ben Coleman | Sep 14, 2023 | Motivation
How to Kick Start Your Fitness Journey in September Introduction September, with its crisp air and hints of autumn, offers the perfect backdrop to embark on a new fitness journey. If you’ve been contemplating how to kick start your fitness journey, now is the...
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