What if I told you there’s one simple concept holding you back from achieving your fitness and weight loss goals.
And once you understood how it works, everything would easily fall into place…
Your stubborn body fat would just melt away…
Gaining muscle would become a walk in the park…
Healthy habits would just be part of your daily lifestyle…
And Yes, it can work for anybody…
This simple concept is known as the 4 C’s…
Courage, Commitment, Clarity, and Consistency
I really do believe you can’t achieve any of your goals until you get how it works…
This is the difference between people who lose weight, put on muscle, and achieve their wildest dreams…
The 4 C’s is how I was able to build a thriving fitness business…
Get into the shape of my life…
And have all the time in the world to enjoy my deepest passions…such as skateboarding 🙂
So let me jump right in and explain how it all works…
Let’s say you have a simple weight loss goal of losing 20 pounds in 90 days.
Here’s how you can start using the 4 C’s to help you get there…
The first C is COURAGE…
You need the courage to begin thinking about your goal and what it will take to achieve it.
Then you have COMMITMENT…
You need to commit to giving it your absolute all or it won’t work.
Then you need CLARITY…
Knowing exactly what you need to do every day to achieve your desired goal…
Without this, you can be as committed as you want but you won’t know what to do.
And then the last piece of the puzzle is CONSISTENCY…
You need to show up every day if you want to achieve whatever goal you set out…
Getting into the best shape of your life is a consistent process, not a one-day event…
Without following the 4 C’s method it’s pretty much impossible to see any progress on your fitness journey…
If you’re tired of the dreaded Yo-Yo of stopping and starting in getting the body of your dreams…
Because you don’t know what to do or how to do it…
This is exactly why I built “The BC 90 Day Bodyweight Fitness Challenge”
The program that went on to change countless lives around the world…
and it can also help YOU achieve your fitness and weight loss goals!
This simple, easy to follow program covers all the 4 C’s…
- Courage to take the leap and take control of you losing weight, gaining muscle, or just getting healthier.
- Commitment to your goal by tracking your meals and workouts with the Ben Coleman Fitness App with F.R.E.E 1 year access when you get the challenge.
- Clarity with 5 weekly workouts and 65 training videos showing you proper form so you’re never left feeling overwhelmed or struggling.
- Consistency by following the full 90 days so you’re not just getting a quick fix but you’re building a habit for life.
The best part?
It’s all bodyweight, workout anywhere, and anytime with absolutely ZERO equipment…
It’s perfect for all fitness levels…
And you can get started right away all for less than the price of your daily cup of personality by clicking right here.
I can’t wait to see the new you 🙂
Ben “4 C’s” Coleman
Peace!