Take on Ben Coleman’s 90 day 

Take on Ben Coleman’s ’90 day challenge’ to lose weight, gain muscle, improve fitness and transform your body with this 3 month bodyweight programme. Workout anywhere and anytime with no equipment needed. Gain access to Ben’s exclusive app, where your 90 day challenge will be ready and waiting.

What’s included?

  • 65 video-based bodyweight workouts (no equipment needed)
  • 5 easy to follow workouts per week for 13 weeks
  • 1 Year access to the Ben Coleman Fitness app
  • Upload before and after pics
  • Food tracking
  • Performance tracking
  • Receive support and motivation from Ben Coleman
  • iOS and Android compatible

ONLY £90 for 90 Days

Afraid of commitment?
Purchase the 3 phases individually

What clients are saying about my 90 day challenge!

Before I met/trained under Ben, I had struggled with fitness and my weight for many years. Ben’s knowledge and thirst for life (and fitness) really shines through in his 90 day challenge. He makes working out fun and not scary. I lost 3 inches around my waist and almost 10kg in just 90 days! I now can’t get enough and have taken Ben on for his Zoom personal training sessions 3 times per week. Highly recommend.


Ben’s 90 day challenge has kept me fit and motivated through lockdown. Every day is different and keeps you interested whilst gradually increasing intensity as you get fitter and stronger! The workouts are great for using your whole body, and you don’t need any weights. Who needs a gym!

I first took on the 90 Day Challenge with fear! After watching and following Ben’s instagram and doing his live workouts through lockdown I knew it was going to be tough. I managed to complete the full 90 days and I’ve never felt better. My stamina, strength and energy levels have gone through the roof! Not to mention I’ve lost 15kg of bodyweight since day 1, I’m over the moon and can’t believe I didn’t try this sooner. Thank you so much, I can’t wait to see what you have in store for your next plan.


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