Ben’s Blog

The latest from Ben

Is a personal trainer worth it?

I've heard this question many times "Is a personal trainer worth it?" The answer is YES! Let me explain why... Hiring a personal trainer is like having 2 angels on your shoulders instead of one devil and one angel. A good personal trainer is worth hiring because they...

PERSONAL TRAINERS IN COBHAM

Are you looking for personal trainers in Cobham and surrounding areas? Did you know, that we’re fully mobile personal trainers? We come to you! It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start...

Improve your Gut Health with Regular Exercise

Can regular exercise improve your gut health? Let me answer that question for you... Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...

Is fasting best for losing weight?

The truth about being hungry. The million dollar question... is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it's best for weight loss. Fasting, put simply, is not eating. That's it! Some people won't eat until 12pm each...

Exercising to music increases motivation.

Ever wondered why music makes you run faster, lift heavier, jump higher and even rave harder? It's because exercising to music increases motivation! Trust me, it works. Not just any music though... It's got to be an absolute TUNNEEE!!! The music I usually listen to...

Exercise improves mental health.

The answer to everyone's question 'can exercise help improve your mental health?' Is... Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as depression, anxiety and low...

How to lose belly fat

Do you want to lose belly fat? I know... You're not the only one. This is the most common questions That I get asked on a daily basis. To lose belly fat, we must first remember that we cannot spot reduce fat. This simply means that we can't just choose any area on our...

How to lose weight in 2022

Happy new year guys! I hope you had a fab Christmas break and are now ready to lose weight and get fit in 2022! Our mobile and online trainers are at the ready to help teach you how to lose weight this year. Why not take advantage and drop us an email and one of our...

How to get in shape in 2022

If you want to know how to get in shape in 2022 then read on... There are two best times to start your fitness journey. The first, was the last time you told yourself "I'm going to lose weight and get fit." But seeing as that opportunity has already passed, the second...

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