Ben’s Blog

The latest from Ben

Is running good for weight loss?

I receive this questions a lot. Is running good for weight loss? The answer is yes and no. The first question you need to ask yourself is "Do I enjoy running?" If you answered no, then the likelihood of you keeping up a consistent running regime is low. The key to...

Back to school and back in shape.

Back to school and back in shape. It's September already and the kids are back to school, so let's get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who are off school...

Personal trainers in Cobham

Did you know that we are fully mobile personal trainers in Cobham and surrounding areas? It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start smashing? Have you got a few pounds that you need to...

Track calories for weight loss

Track calories for weight loss! This can be key to achieving your weight loss and fat loss goals. A great tool to use when tracking your calories for weight loss is the MyFitnessPal app Work out how many calories you need to consume each day for weight loss (calorie...

Is a personal trainer worth it?

I've heard this question many times "Is a personal trainer worth it?" The answer is YES! Let me explain why... Hiring a personal trainer is like having 2 angels on your shoulders instead of one devil and one angel. A good personal trainer is worth hiring because they...

PERSONAL TRAINERS IN COBHAM

Are you looking for personal trainers in Cobham and surrounding areas? Did you know, that we’re fully mobile personal trainers? We come to you! It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start...

Improve your Gut Health with Regular Exercise

Can regular exercise improve your gut health? Let me answer that question for you... Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...

Is fasting best for losing weight?

The truth about being hungry. The million dollar question... is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it's best for weight loss. Fasting, put simply, is not eating. That's it! Some people won't eat until 12pm each...

Exercising to music increases motivation.

Ever wondered why music makes you run faster, lift heavier, jump higher and even rave harder? It's because exercising to music increases motivation! Trust me, it works. Not just any music though... It's got to be an absolute TUNNEEE!!! The music I usually listen to...

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