Ben’s Blog

The latest from Ben

Personal trainers in Walton On Thames

Are you looking for Personal trainers in Walton On thames or surrounding areas in surrey? Look no further! Our highly qualified personal trainers in Walton On Thames are fully mobile. We bring all equipment needed for a varied workout. Whether you want to lose weight,...

January blues

Do you have the dreaded January blues? Don't worry... You're not the only one. Many of us suffer the January blues... But why is that? The main reasons are that: Christmas is over, therefore we feel there's nothing to look forward to. No one has any money left due to...

New year new you

New year new you for 2023! Let's kick the new year off with a BANG! Have you got your fitness program sorted? Are you booked in with your personal trainer? If not, no worries! I've got you covered. New year new you. Here at Ben Coleman Fitness we're taking on clients...

Running Vs. walking

Running Vs. walking... which is best? It all depends on the goal. Let's say the goal is weight loss... As, lets be honest... It usually is these days. When thinking running Vs. walking with weight loss, It doesn't matter either way. What will matter is the amount of...

How often should I exercise?

I get asked this question on a weekly basis... How often should I exercise? There are so many things to consider when answering this question. What is the goal of the individual? How much time can the individual realistically and consistently allocate to training? Age...

Indulging this Christmas

Feeling guilty about over indulging this Christmas? Are you one of these super strict people who work their butts off in the gym and don't deviate from their diet at all? If this sounds like you... I know that you're going to be feeling anxious and guilty about all...

Is eating late at night bad for weight loss?

I get this question a lot - Is eating late at night bad for weight loss? The answer is pretty straight forward... Let me explain... Let's say you have 1800 calories to spend per day on food... If you go over 1800, you might put on weight, If you stay on or under 1800...

Personal Trainers in Weybridge

Are you looking for Personal Trainers in Weybridge? Look no further! This Christmas, why not buy you other half a block of 10 Personal Training sessions? Here at Ben Coleman Fitness we have fully qualified, mobile Personal Trainers in Weybridge, St. Georges Hill,...

Staying in shape over Christmas

Do you struggle staying in shape over Christmas? Don't worry... You're not the only one. Christmas is a time to relax, unwind, eat, drink and be merry 😉 For a lot of people, this also means that staying in shape over Christmas is quite the challenge... But exercising...

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