Ben’s Blog

The latest from Ben

Free bodyweight HIIT workout

Hey guys, I just wanted to share with you my latest home workout. I'm a huge advocate of using our bodies to improve our fitness. We don't necessarily need expensive gym memberships of high tech equipment to get out workouts in. So here is my brand new home fitness...

Personal trainers in Ascot

Hey guys, Just a quick blog today to let you know some big news! Ben Coleman Fitness has now branched out to Berkshire. We are now available to personal train clients from areas such as Ascot, Windsor, Wentworth, Martins Heron, Finchampstead, and all parts of...

Free Home Bodyweight Workout

Hey guys, I thought I'd let you know that, alongside the personal training that I do across Surrey and London, I also create free workouts via my social media pages. You can join in anytime you like. There is something for everyone. Follow me on Instagram or click...

Talking all things health and fitness and how to lose weight across Surrey on BBC Surrey Radio

Hey guys, Just a quick one to remind you to tune into BBC Surrey Radio tomorrow at 7am. I'm going to be on air talking about the current health and fitness situation in and around Surrey. I'll also be giving my tips on weight loss and getting into shape for the...

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