Ben’s Blog

The latest from Ben

Personal training service across Surrey

You'll never guess what I saw in the gym today... I saw... People enjoying working out again! Haha sorry. That's what I call 'The hook'. Now that I have you, I wanted to check something if that's ok with you? I wanted to see how you're doing? Are you on any...

How to overcome gym anxiety.

This topic is something I'm sure every gym-goer can relate to at some stage in their life.  Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past.  Anxiety can be a crippling, debilitating and...

Fitness professionals in Surrey

Are you looking to lose weight? Do you need to increase your fitness level? Could your diet and nutrition be improved? You’ve come to the right guy. Ben Coleman Fitness has got you covered. My team offer home to home personal training and also online and Zoom personal...

Fasting to lose weight. Right or wrong?

Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There's no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then fasting...

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