Ben’s Blog

The latest from Ben

How to get over anxiety around working out at the gym.

This topic is something I'm sure every gym goer can relate to at some stage in their life. Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past. Anxiety can be a crippling, debilitating and invisible...

Back training in the gym in Surrey!

Hey peeps!! How are we? Guess who's back at the gym? Meeeeee! What's that? Does it hurt? Absolutely kills... But... I'm loving it 🙂 It feels so good to get back into a 4/5 day routine and to be lifting some resistance for a change. Have you been back to the gym yet?...

How I personal train my clients around Surrey without a gym.

Hey guys, It's been a little while since I posted a blog but I wanted to jump on briefly to let you know how I've given my clients, for the last 12 or so years, fantastic workouts without use of a gym! We need to get away from this idea that we must pay for a gym...

A day in the life of a Surrey Personal Trainer

If you’re wondering what type of DMs Mr. Ben Coleman usually gets, then wonder no more…  I’m about to spill the beans... “Hey Ben, what’s the fastest way to lose weight?” “Hey Ben, what’s the best diet for gaining muscle?” “Hey Ben, what’s the top workout for fat...

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