Ben’s Blog

The latest from Ben

How to Have a Healthier 2024: A Personal Trainer’s Top Tips for a Fitter, Healthier You

As we bid farewell to 2023 and welcome the promise of a new year, many of us are setting resolutions to prioritise our health and fitness. If you're determined to make 2024 your healthiest year yet, consider enlisting the help of a mobile personal trainer. A dynamic...

Sleigh Your Fitness Goals: Mobile Personal Training Tips for a Healthy Holiday Season

The holiday season is a time for joy, celebration, and yes, delicious treats. But that doesn't mean your fitness goals need to take a back seat! With a mobile personal trainer by your side, you can stay on track and maintain a healthy lifestyle while enjoying the...

Losing weight over Christmas: A Nutritional Advisor’s Guide to Healthy, Happy Holidays

'Tis the season to be jolly, but that doesn't mean your waistline has to be on the "merry-go-round" of weight gain. Losing weight over Christmas might sound like a challenge, but with a few strategic choices, you can indulge in the joy of the season without worrying...

Understanding DOMS: The Muscular Symphony of Post-Workout Pain

Have you ever experienced that delightful soreness in your muscles a day or two after an intense workout? Well, welcome to the club of DOMS enthusiasts! DOMS, or Delayed Onset Muscle Soreness, is that unique blend of pain and pleasure that reminds you of a job well...

How Much Protein for Training Do We Need? Unraveling the Mysteries of Protein Intake

Protein for training is often hailed as the cornerstone of a healthy diet. Whether you're aiming for weight loss, muscle gain, or just overall well-being, understanding your protein needs is crucial. So, let's dive into the protein pool and explore the ideal amounts...

Qualified Personal Trainer in Surrey

Living a healthy lifestyle is a goal many aspire to achieve, and finding the right personal trainer can make all the difference. If you're in Surrey, look no further. I am your dedicated Personal Trainer in Surrey, committed to helping you reach your fitness goals...

The Benefits of Massage

Title: The Benefits of Massage: Rejuvenating Your Body After Sport and Exercise In the world of physical fitness, recovery is just as important as the workout itself. One highly effective method for post-exercise recovery is deep tissue massage. This therapeutic...

How to Stay in Shape When Traveling

Title: How to Stay in Shape When Traveling Traveling is a wonderful experience that broadens our horizons, but it can be challenging to stay in shape when traveling However, with a little planning and determination, you can maintain your fitness routine and even...

Mindful Movement: Incorporating Yoga for Balance and Strength

Mindful Movement: Incorporating Yoga for Balance and Strength Introduction In today's fast-paced world, finding balance and strength is essential for maintaining a healthy and fulfilling lifestyle. One powerful way to achieve this is by Incorporating Yoga for Balance...

Injury Prevention in Exercise 101: Safeguarding Your Body During Intense Workouts

Injury Prevention in Exercise 101: Safeguarding Your Body During Intense Workouts Welcome to my blog, where we prioritize your health and well-being. Today, we're diving into a crucial topic: "Injury Prevention in Exercise." It's not just about the gains, but also...

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