Check out the Zoom call I had with Dr. Jeremy Andrews from the West Chiropractic Byfleet last week.
Here we discus all things fitness, our favourite exercises whilst being at home with no kit, and also some more top tips on health and wellbeing.
If you’re ever in the area and want to go and see Jeremy, use my discount code BEN20 and he will hook you up with his magic hands!
I hope you’re all well and staying as safe as you can during this time. Reach out to me if you need anymore help staying motivated and fit at home.