Can sleeping more help you lose weight?

The Latest

From Ben

Is a personal trainer worth it?
Is a personal trainer worth it?

I've heard this question many times "Is a personal trainer worth it?" The answer is YES! Let me explain why... Hiring a personal trainer is like having 2 angels on your shoulders instead of one devil and one angel. A good personal trainer is worth hiring because they...

PERSONAL TRAINERS IN COBHAM
PERSONAL TRAINERS IN COBHAM

Are you looking for personal trainers in Cobham and surrounding areas? Did you know, that we’re fully mobile personal trainers? We come to you! It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start...

Improve your Gut Health with Regular Exercise
Improve your Gut Health with Regular Exercise

Can regular exercise improve your gut health? Let me answer that question for you... Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...

Is fasting best for losing weight?
Is fasting best for losing weight?

The truth about being hungry. The million dollar question... is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it's best for weight loss. Fasting, put simply, is not eating. That's it! Some people won't eat until 12pm each...

Exercise improves mental health.
Exercise improves mental health.

The answer to everyone's question 'can exercise help improve your mental health?' Is... Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as depression, anxiety and low...