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Why lower your body fat percentage
Title: Why Lower Your Body Fat Percentage (BFP): Unlocking the Benefits Enhance Your Physical Health. Lowering your body fat percentage offers a myriad of benefits that extend beyond just aesthetics. Maintaining a healthy body fat percentage is crucial for overall...
The best training kit ever made
Why TRX Is the Best Training Kit Ever Made: A Personal Trainer's Perspective H1: Introduction As a dedicated personal trainer, I've had the privilege of working with a wide range of exercise equipment. Among them all, one piece consistently stands out as a...
Best fitness watches of 2023
Best Fitness Watches of 2023: Top Picks for Your Workout Journey Staying fit and healthy is crucial, and fitness watches can help you track your progress while making workouts more enjoyable. With so many options on the market, finding the best fitness watch for your...
Staying fit on holiday
Staying fit on holiday can be a challenge, but it is essential for your overall health and wellbeing. With all the delicious food, relaxing drinks, and exciting activities, it can be tempting to indulge and forget about your usual fitness routine. However, with some...
What makes a great personal trainer
Are you are considering working with a personal trainer to reach your goals? Then it's important to choose someone who is experienced, knowledgeable, and passionate about helping you achieve success. But with so many options available, it can be difficult to know what...
Increasing your NEAT
We all know that exercise is important for maintaining good health and fitness, but did you know that increasing your NEAT can also have significant benefits? NEAT stands for Non-Exercise Activity Thermogenesis, and refers to the calories that you burn throughout the...