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Top tips for running a half marathon
Top tips for running a half marathon

Today I want to give you my top tips for running a half marathon... Why? Because I ran my first half marathon yesterday and I'm basically telling everyone! The top tips for running a half marathon that I am about to share solely come from my very recent experience...

Personal trainers in Walton On Thames
Personal trainers in Walton On Thames

Are you looking for Personal trainers in Walton On thames or surrounding areas in surrey? Look no further! Our highly qualified personal trainers in Walton On Thames are fully mobile. We bring all equipment needed for a varied workout. Whether you want to lose weight,...

January blues
January blues

Do you have the dreaded January blues? Don't worry... You're not the only one. Many of us suffer the January blues... But why is that? The main reasons are that: Christmas is over, therefore we feel there's nothing to look forward to. No one has any money left due to...

New year new you
New year new you

New year new you for 2023! Let's kick the new year off with a BANG! Have you got your fitness program sorted? Are you booked in with your personal trainer? If not, no worries! I've got you covered. New year new you. Here at Ben Coleman Fitness we're taking on clients...

Running Vs. walking
Running Vs. walking

Running Vs. walking... which is best? It all depends on the goal. Let's say the goal is weight loss... As, lets be honest... It usually is these days. When thinking running Vs. walking with weight loss, It doesn't matter either way. What will matter is the amount of...

How often should I exercise?
How often should I exercise?

I get asked this question on a weekly basis... How often should I exercise? There are so many things to consider when answering this question. What is the goal of the individual? How much time can the individual realistically and consistently allocate to training? Age...