The secret to weight loss.

The secret to weight loss.

If you’re wondering what type of DMs Mr Ben Coleman usually gets, then wonder no more…  I’m about to spill the beans… “Hey Ben, what’s the fastest way to lose weight?” “Hey Ben, what’s the best diet for gaining muscle?” “Hey Ben, what’s the top workout for fat...
Personal training service across Surrey

Personal training service across Surrey

You’ll never guess what I saw in the gym today… I saw… People enjoying working out again! Haha sorry. That’s what I call ‘The hook’. Now that I have you, I wanted to check something if that’s ok with you? I wanted to see...
Fitness professionals in Surrey

Fitness professionals in Surrey

Are you looking to lose weight? Do you need to increase your fitness level? Could your diet and nutrition be improved? You’ve come to the right guy. Ben Coleman Fitness has got you covered. My team offer home to home personal training and also online and Zoom personal...
Free bodyweight HIIT workout

Free bodyweight HIIT workout

Hey guys, I just wanted to share with you my latest home workout. I’m a huge advocate of using our bodies to improve our fitness. We don’t necessarily need expensive gym memberships of high tech equipment to get out workouts in. So here is my brand new...
Personal trainers in Ascot

Personal trainers in Ascot

Hey guys, Just a quick blog today to let you know some big news! Ben Coleman Fitness has now branched out to Berkshire. We are now available to personal train clients from areas such as Ascot, Windsor, Wentworth, Martins Heron, Finchampstead, and all parts of...
Free Home Bodyweight Workout

Free Home Bodyweight Workout

Hey guys, I thought I’d let you know that, alongside the personal training that I do across Surrey and London, I also create free workouts via my social media pages. You can join in anytime you like. There is something for everyone. Follow me on Instagram or...