by Ben Coleman | Feb 18, 2022 | Fitness
I’ve heard this question many times “Is a personal trainer worth it?” The answer is YES! Let me explain why… Hiring a personal trainer is like having 2 angels on your shoulders instead of one devil and one angel. A good personal trainer is...
by Ben Coleman | Feb 15, 2022 | Fitness
Are you looking for personal trainers in Cobham and surrounding areas? Did you know, that we’re fully mobile personal trainers? We come to you! It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start...
by Ben Coleman | Feb 6, 2022 | Fitness, Top Tips
Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
by Ben Coleman | Jan 27, 2022 | Fitness, Motivation, Top Tips
Ever wondered why music makes you run faster, lift heavier, jump higher and even rave harder? It’s because exercising to music increases motivation! Trust me, it works. Not just any music though… It’s got to be an absolute TUNNEEE!!! The music I...
by Ben Coleman | Jan 21, 2022 | Fitness, Mental Health
The answer to everyone’s question ‘can exercise help improve your mental health?’ Is… Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as...
by Ben Coleman | Jan 17, 2022 | Fitness, Top Tips
Do you want to lose belly fat? I know… You’re not the only one. This is the most common questions That I get asked on a daily basis. To lose belly fat, we must first remember that we cannot spot reduce fat. This simply means that we can’t just choose...
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