Is a personal trainer worth it?

Is a personal trainer worth it?

I’ve heard this question many times “Is a personal trainer worth it?” The answer is YES! Let me explain why… Hiring a personal trainer is like having 2 angels on your shoulders instead of one devil and one angel. A good personal trainer is...
PERSONAL TRAINERS IN COBHAM

PERSONAL TRAINERS IN COBHAM

Are you looking for personal trainers in Cobham and surrounding areas? Did you know, that we’re fully mobile personal trainers? We come to you! It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start...
Improve your Gut Health with Regular Exercise

Improve your Gut Health with Regular Exercise

Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
Exercise improves mental health.

Exercise improves mental health.

The answer to everyone’s question ‘can exercise help improve your mental health?’ Is… Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as...
How to lose belly fat

How to lose belly fat

Do you want to lose belly fat? I know… You’re not the only one. This is the most common questions That I get asked on a daily basis. To lose belly fat, we must first remember that we cannot spot reduce fat. This simply means that we can’t just choose...