If you’re wondering what type of DMs Mr Ben Coleman usually gets, then wonder no more… I’m about to spill the beans… “Hey Ben, what’s the fastest way to lose weight?” “Hey Ben, what’s the best diet for gaining muscle?” “Hey Ben, what’s the top workout for fat...
You’ll never guess what I saw in the gym today… I saw… People enjoying working out again! Haha sorry. That’s what I call ‘The hook’. Now that I have you, I wanted to check something if that’s ok with you? I wanted to see...
Are you looking to lose weight? Do you need to increase your fitness level? Could your diet and nutrition be improved? You’ve come to the right guy. Ben Coleman Fitness has got you covered. My team offer home to home personal training and also online and Zoom personal...
Hey guys, I just wanted to share with you my latest home workout. I’m a huge advocate of using our bodies to improve our fitness. We don’t necessarily need expensive gym memberships of high tech equipment to get out workouts in. So here is my brand new...
Hey guys, Just a quick blog today to let you know some big news! Ben Coleman Fitness has now branched out to Berkshire. We are now available to personal train clients from areas such as Ascot, Windsor, Wentworth, Martins Heron, Finchampstead, and all parts of...
Hey guys, I thought I’d let you know that, alongside the personal training that I do across Surrey and London, I also create free workouts via my social media pages. You can join in anytime you like. There is something for everyone. Follow me on Instagram or...
Recent Comments