If you’re looking to get fit but struggle to find the motivation or time to hit the gym, a mobile personal trainer could be the solution you’re looking for. With a mobile personal trainer, you can work out at a time and place that’s convenient for...
A mobile personal trainer in Weybridge Surrey is a fitness professional who brings their expertise and equipment to you. Whether it’s at your home, a local park or even at work, a mobile personal trainer provides a convenient and effective workout solution. Here are...
New year new you for 2023! Let’s kick the new year off with a BANG! Have you got your fitness program sorted? Are you booked in with your personal trainer? If not, no worries! I’ve got you covered. New year new you. Here at Ben Coleman Fitness we’re...
Running Vs. walking… which is best? It all depends on the goal. Let’s say the goal is weight loss… As, lets be honest… It usually is these days. When thinking running Vs. walking with weight loss, It doesn’t matter either way. What will...
I get asked this question on a weekly basis… How often should I exercise? There are so many things to consider when answering this question. What is the goal of the individual? How much time can the individual realistically and consistently allocate to training?...
I get this question a lot – Is eating late at night bad for weight loss? The answer is pretty straight forward… Let me explain… Let’s say you have 1800 calories to spend per day on food… If you go over 1800, you might put on weight, If...
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