How often should I exercise?

How often should I exercise?

I get asked this question on a weekly basis… How often should I exercise? There are so many things to consider when answering this question. What is the goal of the individual? How much time can the individual realistically and consistently allocate to training?...
Is eating late at night bad for weight loss?

Is eating late at night bad for weight loss?

I get this question a lot – Is eating late at night bad for weight loss? The answer is pretty straight forward… Let me explain… Let’s say you have 1800 calories to spend per day on food… If you go over 1800, you might put on weight, If...
Personal Trainers in Weybridge

Personal Trainers in Weybridge

Are you looking for Personal Trainers in Weybridge? Look no further! This Christmas, why not buy you other half a block of 10 Personal Training sessions? Here at Ben Coleman Fitness we have fully qualified, mobile Personal Trainers in Weybridge, St. Georges Hill,...
St. Georges Hill Personal Trainers

St. Georges Hill Personal Trainers

We are highly qualified St. Georges Hill Personal Trainers. Full mobile – We bring all equipment to you in your home or garden in St Georges Hill Weybridge. Do you have a busy lifestyle that holds you back from achieving your fitness and weight loss goals?...
Is running good for weight loss?

Is running good for weight loss?

I receive this questions a lot. Is running good for weight loss? The answer is yes and no. The first question you need to ask yourself is “Do I enjoy running?” If you answered no, then the likelihood of you keeping up a consistent running regime is low....
Back to school and back in shape.

Back to school and back in shape.

Back to school and back in shape. It’s September already and the kids are back to school, so let’s get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who...