The Latest From Ben Subscribe for News & Free Fitness Resources Success! First Name Last Name Email Subscribe Is a personal trainer worth it? by Ben Coleman | Feb 18, 2022 | FitnessI've heard this question many times "Is a personal trainer worth it?" The answer is...
The answer to everyone’s question ‘can exercise help improve your mental health?’ Is… Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as...
This topic is something I’m sure every gym-goer can relate to at some stage in their life. Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past. Anxiety can be a crippling, debilitating and...
This topic is something I’m sure every gym goer can relate to at some stage in their life. Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past. Anxiety can be a crippling, debilitating and...
Hey there, I wanted to give you some advice and info on the key benefits of exercise on our mental health. “An active body equals a healthy mind” We shouldn’t get too fixated on what exercise can do for our appearance. We should instead look at the...
Hey friends, Hope you’re having a great day. I just brewed myself a nice hot cup of personality… So while that cools down, I wanted to share a bit of Monday motivation with you… *deep breaths* Here goes… These past 12 months have been pretty interesting, to say...
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