How to overcome gym anxiety.

How to overcome gym anxiety.

This topic is something I’m sure every gym-goer can relate to at some stage in their life.  Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past.  Anxiety can be a crippling, debilitating and...
Workout today, not “tomorrow”

Workout today, not “tomorrow”

Hey friends, Hope you’re having a great day. I just brewed myself a nice hot cup of personality… So while that cools down, I wanted to share a bit of Monday motivation with you… *deep breaths* Here goes… These past 12 months have been pretty interesting, to say...