by Ben Coleman | Oct 22, 2023 | Miscellaneous
Title: How to Stay in Shape When Traveling Traveling is a wonderful experience that broadens our horizons, but it can be challenging to stay in shape when traveling However, with a little planning and determination, you can maintain your fitness routine and even...
by Ben Coleman | Oct 16, 2023 | Miscellaneous
Mindful Movement: Incorporating Yoga for Balance and Strength Introduction In today’s fast-paced world, finding balance and strength is essential for maintaining a healthy and fulfilling lifestyle. One powerful way to achieve this is by Incorporating Yoga for...
by Ben Coleman | Jul 2, 2023 | Miscellaneous
Title: How to Create a Calorie Deficit for Weight Loss: Science-Backed Strategies Introduction:If you’re looking to shed a few pounds and achieve your weight loss goals, creating a calorie deficit is essential. In this blog post, we will explore the science...
by Ben Coleman | Apr 26, 2023 | Miscellaneous
Best Fitness Watches of 2023: Top Picks for Your Workout Journey Staying fit and healthy is crucial, and fitness watches can help you track your progress while making workouts more enjoyable. With so many options on the market, finding the best fitness watch for your...
by Ben Coleman | Apr 5, 2023 | Miscellaneous
We all know that exercise is important for maintaining good health and fitness, but did you know that increasing your NEAT can also have significant benefits? NEAT stands for Non-Exercise Activity Thermogenesis, and refers to the calories that you burn throughout the...
by Ben Coleman | Feb 15, 2023 | Miscellaneous
I asked ChatGPT to create me a gym program and here is what it came up with… Key fundamentals of training (progressive overload) A 4 day split Nutritional guidelines When I asked ChatGPT to create me a gym program I didn’t think it would be this detailed....
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