I asked ChatGPT to create me a gym program

I asked ChatGPT to create me a gym program

I asked ChatGPT to create me a gym program and here is what it came up with… Key fundamentals of training (progressive overload) A 4 day split Nutritional guidelines When I asked ChatGPT to create me a gym program I didn’t think it would be this detailed....
Making healthier, fitter habits.

Making healthier, fitter habits.

I’m sure you’ve heard the saying ‘Change your habits, change your life You see everything you do is a habit… What you eat, whether you hit the gym, what you do after work, what time you wake up in the morning… And there’s good habits and bad habits but all...