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Create a Calorie Deficit for Weight Loss

Create a Calorie Deficit for Weight Loss

by | Jul 2, 2023 | Miscellaneous

Title: How to Create a Calorie Deficit for Weight Loss: Science-Backed Strategies Introduction:If you’re looking to shed a few pounds and achieve your weight loss goals, creating a calorie deficit is essential. In this blog post, we will explore the science...
Best fitness watches of 2023

Best fitness watches of 2023

by | Apr 26, 2023 | Miscellaneous

Best Fitness Watches of 2023: Top Picks for Your Workout Journey Staying fit and healthy is crucial, and fitness watches can help you track your progress while making workouts more enjoyable. With so many options on the market, finding the best fitness watch for your...
Increasing your NEAT

Increasing your NEAT

by | Apr 5, 2023 | Miscellaneous

We all know that exercise is important for maintaining good health and fitness, but did you know that increasing your NEAT can also have significant benefits? NEAT stands for Non-Exercise Activity Thermogenesis, and refers to the calories that you burn throughout the...
I asked ChatGPT to create me a gym program

I asked ChatGPT to create me a gym program

by | Feb 15, 2023 | Miscellaneous

I asked ChatGPT to create me a gym program and here is what it came up with… Key fundamentals of training (progressive overload) A 4 day split Nutritional guidelines When I asked ChatGPT to create me a gym program I didn’t think it would be this detailed....
Making healthier, fitter habits.

Making healthier, fitter habits.

by | Sep 8, 2021 | Miscellaneous, Top Tips

I’m sure you’ve heard the saying ‘Change your habits, change your life You see everything you do is a habit… What you eat, whether you hit the gym, what you do after work, what time you wake up in the morning… And there’s good habits and bad habits but all...