Do you have the dreaded January blues? Don’t worry… You’re not the only one. Many of us suffer the January blues… But why is that? The main reasons are that: Christmas is over, therefore we feel there’s nothing to look forward to. No one...
Ever wondered why music makes you run faster, lift heavier, jump higher and even rave harder? It’s because exercising to music increases motivation! Trust me, it works. Not just any music though… It’s got to be an absolute TUNNEEE!!! The music I...
A client asked me today “Ben what 3 tips would you give someone to help lose weight in the lead up to Christmas?” I took a moment and paused… I replied “Great question! Give me until the end of the day and I’ll send it out to...
What if I told you there’s one simple concept holding you back from achieving your fitness and weight loss goals. And once you understood how it works, everything would easily fall into place… Your stubborn body fat would just melt away… Gaining muscle would become a...
Hey friend, Hope you’re having a great day. I just brewed myself a nice hot cup of personality… So while that cools down, I wanted to share a bit of Monday motivation with you… *deep breaths* Here goes… These past 12 months have been pretty interesting, to say...
We all have times in our lives when we’re not achieving our goals to their full potential. We tend to get stuck in a cycle of either doing the same thing with exercise and nutrition or just taking far too long a break, resulting in weight gain and what I call...
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