January blues

January blues

Do you have the dreaded January blues? Don’t worry… You’re not the only one. Many of us suffer the January blues… But why is that? The main reasons are that: Christmas is over, therefore we feel there’s nothing to look forward to. No one...
Start your fitness journey today.

Start your fitness journey today.

Hey friend, Hope you’re having a great day. I just brewed myself a nice hot cup of personality… So while that cools down, I wanted to share a bit of Monday motivation with you… *deep breaths* Here goes… These past 12 months have been pretty interesting, to say...
Achieve your fitness goals.

Achieve your fitness goals.

We all have times in our lives when we’re not achieving our goals to their full potential. We tend to get stuck in a cycle of either doing the same thing with exercise and nutrition or just taking far too long a break, resulting in weight gain and what I call...