Achieve your fitness goals.

Achieve your fitness goals.

We all have times in our lives when we’re not achieving our goals to their full potential. We tend to get stuck in a cycle of either doing the same thing with exercise and nutrition or just taking far too long a break, resulting in weight gain and what I call...
A day in the life of a Surrey Personal Trainer

A day in the life of a Surrey Personal Trainer

If you’re wondering what type of DMs Mr. Ben Coleman usually gets, then wonder no more…  I’m about to spill the beans… “Hey Ben, what’s the fastest way to lose weight?” “Hey Ben, what’s the best diet for gaining muscle?” “Hey Ben, what’s the top workout for...