Gluten-free and weight loss (the truth)

Gluten-free and weight loss (the truth)

I hope you’re well. I just wanted to send you a quick email to shed some light on the ‘gluten free’ hype. I have so many conversations with clients about their diet and it usually goes like this; ME: So, how’s your diet? CLIENT/FOLLOWER:...
Gluten-free and weight loss (the truth)

Surrey nutritionist

CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? ⁣⁣THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...
The flexitarian diet

The flexitarian diet

Have read of the latest diet created by 37 researchers. It proposes to better our health and planet…but is it doable? https://www.bbc.co.uk/news/health-46865204 It’s no secret that our poor nutritional habits and sedentary lifestyles are having a...
Protein powders

Protein powders

What does taking protein powder do vs eating protein rich foods. Does it get to muscles faster? Is it easier to hit your protein macros etc.   Protein powder is absorbed much more quickly than foods rich in protein – so if you need a quick dose of protein after a...

Replacing bad for good!

Some foods just go well with each other or seem to be irreplaceable and it is hard to find substitutes. For example, chips and mayo and spaghetti and bolognese! Even drinks such a coffee, hot chocolate and tea are a struggle to replace. So here’s some...

Fats

Fats are part of our macronutrients and are needed for survival. Fats are usually associated with weight gain and poor health, which can be correct for some fats (saturated fat found in meat, lard and cream. Also trans fats i.e. cakes, pastries and other baked goods)....