We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
Hey guys, I hope you’re well. I thought I would give you some diet tips for weight loss today. I have a confession to make… If you think Ben Coleman has an exotic new dish for breakfast every morning… I’m sorry, but you couldn’t be more wrong… I’ve eaten...
Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
I hope you’re well. I just wanted to send you a quick email to shed some light on the ‘gluten free’ hype. I have so many conversations with clients about their diet and it usually goes like this; ME: So, how’s your diet? CLIENT/FOLLOWER:...
CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...
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