Staying healthy when eating out

Staying healthy when eating out

Staying healthy when eating out can be challenging, especially if you’re trying to watch what you eat. Whether you’re dining out for business or pleasure, you don’t have to abandon your healthy eating habits. By following a few simple tips, you can...
The benefits of water

The benefits of water

The benefits of water. Water is essential for life. It plays a crucial role in keeping our bodies healthy and functioning properly. Drinking enough water each day is crucial for maintaining optimal health and preventing a variety of health problems. Here are some...
Indulging this Christmas

Indulging this Christmas

Feeling guilty about over indulging this Christmas? Are you one of these super strict people who work their butts off in the gym and don’t deviate from their diet at all? If this sounds like you… I know that you’re going to be feeling anxious and...
Abs are made in the kitchen

Abs are made in the kitchen

We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
Is fasting best for losing weight?

Is fasting best for losing weight?

The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
Diet tips for weight loss

Diet tips for weight loss

Hey guys, I hope you’re well. I thought I would give you some diet tips for weight loss today. I have a confession to make… If you think Ben Coleman has an exotic new dish for breakfast every morning… I’m sorry, but you couldn’t be more wrong… I’ve eaten...