by Ben Coleman | Feb 2, 2022 | Nutrition, Top Tips
The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
by Ben Coleman | Nov 1, 2021 | Nutrition
Hey guys, I hope you’re well. I thought I would give you some diet tips for weight loss today. I have a confession to make… If you think Ben Coleman has an exotic new dish for breakfast every morning… I’m sorry, but you couldn’t be more wrong… I’ve eaten...
by Ben Coleman | Sep 20, 2021 | Nutrition, Uncategorized
Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
by Ben Coleman | Aug 23, 2021 | Nutrition
I hope you’re well. I just wanted to send you a quick email to shed some light on the ‘gluten free’ hype. I have so many conversations with clients about their diet and it usually goes like this; ME: So, how’s your diet? CLIENT/FOLLOWER:...
by Ben Coleman | Feb 25, 2021 | Nutrition
CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...
by Ben Coleman | Jun 19, 2017 | Nutrition, Top Tips, Uncategorized
Hi guys, Here are are some top tips to strip fat ready for those summer holidays that will be upon us in no time! 1) Reduce your carbohydrate intake by half. This means foods like rice, pasta, potatoes and bread. 2) Consume foods such as fresh veg...
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