Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
I hope you’re well. I just wanted to send you a quick email to shed some light on the ‘gluten free’ hype. I have so many conversations with clients about their diet and it usually goes like this; ME: So, how’s your diet? CLIENT/FOLLOWER:...
CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...
Have read of the latest diet created by 37 researchers. It proposes to better our health and planet…but is it doable? https://www.bbc.co.uk/news/health-46865204 It’s no secret that our poor nutritional habits and sedentary lifestyles are having a...
What does taking protein powder do vs eating protein rich foods. Does it get to muscles faster? Is it easier to hit your protein macros etc. Protein powder is absorbed much more quickly than foods rich in protein – so if you need a quick dose of protein after a...
Hi guys, This post is brief but very important now summer is here and holidays are being booked. Keep your food lean (low fat and low carbs), try to eat nutrient dense foods, high protein and vegetables. Avoid saturated fats and trans fats but instead go for poly and...
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