Indulging this Christmas

Indulging this Christmas

Feeling guilty about over indulging this Christmas? Are you one of these super strict people who work their butts off in the gym and don’t deviate from their diet at all? If this sounds like you… I know that you’re going to be feeling anxious and...
Abs are made in the kitchen

Abs are made in the kitchen

We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
Is fasting best for losing weight?

Is fasting best for losing weight?

The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
Diet tips for weight loss

Diet tips for weight loss

Hey guys, I hope you’re well. I thought I would give you some diet tips for weight loss today. I have a confession to make… If you think Ben Coleman has an exotic new dish for breakfast every morning… I’m sorry, but you couldn’t be more wrong… I’ve eaten...
Gluten-free and weight loss (the truth)

Gluten-free and weight loss (the truth)

I hope you’re well. I just wanted to send you a quick email to shed some light on the ‘gluten free’ hype. I have so many conversations with clients about their diet and it usually goes like this; ME: So, how’s your diet? CLIENT/FOLLOWER:...