To become lean you need to eat lean

Hi guys, This post is brief but very important now summer is here and holidays are being booked. Keep your food lean (low fat and low carbs), try to eat nutrient dense foods, high protein and vegetables. Avoid saturated fats and trans fats but instead go for poly and...

Stripping for summer!

Summer is here and your holidays are almost upon you! Why not use these simple tips for stripping a little fat to reveal those abs/thigh gaps?! 1) Cut the booze – let’s be honest you’ll make up for lost time on holiday so be good now and earn your...

Cinnamon and fat loss

6 Ways Cinnamon Can Aid Weight Loss. cinnamon the underestimated superfood. Weight loss is one of the most popular topics in modern day health news due to the expanding waistlines of people around the world. People like to cling to the thought of a miracle food or...

Christmas tips!

Merry Christmas people! Now the festive season is upon us, I thought I’d drop you a few cheeky tips to keep the belly fat at bay. 1) Christmas dinner is only on one day (technically)…so go mad that day but the rest of Dec/Jan think about making your own...

Replacing bad for good!

Some foods just go well with each other or seem to be irreplaceable and it is hard to find substitutes. For example, chips and mayo and spaghetti and bolognese! Even drinks such a coffee, hot chocolate and tea are a struggle to replace. So here’s some...

Fats

Fats are part of our macronutrients and are needed for survival. Fats are usually associated with weight gain and poor health, which can be correct for some fats (saturated fat found in meat, lard and cream. Also trans fats i.e. cakes, pastries and other baked goods)....