by Ben Coleman | Dec 7, 2022 | Nutrition
Feeling guilty about over indulging this Christmas? Are you one of these super strict people who work their butts off in the gym and don’t deviate from their diet at all? If this sounds like you… I know that you’re going to be feeling anxious and...
by Ben Coleman | Oct 11, 2022 | Nutrition, Uncategorized
We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
by Ben Coleman | Feb 2, 2022 | Nutrition, Top Tips
The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
by Ben Coleman | Nov 1, 2021 | Nutrition
Hey guys, I hope you’re well. I thought I would give you some diet tips for weight loss today. I have a confession to make… If you think Ben Coleman has an exotic new dish for breakfast every morning… I’m sorry, but you couldn’t be more wrong… I’ve eaten...
by Ben Coleman | Sep 20, 2021 | Nutrition, Uncategorized
Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
by Ben Coleman | Aug 23, 2021 | Nutrition
I hope you’re well. I just wanted to send you a quick email to shed some light on the ‘gluten free’ hype. I have so many conversations with clients about their diet and it usually goes like this; ME: So, how’s your diet? CLIENT/FOLLOWER:...
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