How increasing your steps can help you lose weight

How increasing your steps can help you lose weight

Losing weight is actually pretty simple. People overcomplicate it with fad diets and unnecessary ideologies. It’s actually as simple as burning more calories than you consume. This can be done by either reducing the amount you eat, increasing your daily movement...
Making healthier, fitter habits.

Making healthier, fitter habits.

I’m sure you’ve heard the saying ‘Change your habits, change your life You see everything you do is a habit… What you eat, whether you hit the gym, what you do after work, what time you wake up in the morning… And there’s good habits and bad habits but all...
How to lose a stone in time for summer

How to lose a stone in time for summer

With lockdown almost over across Surrey and London, people are starting to book holidays and staycations. But who has their summer body ready? Some would have been training to stay sane during lockdown… while others would have fallen off the wagon, put on weight...
top tips

top tips

Hey Guys, Here are a couple of my top tips to help you stay fit and healthy over the coming winter period. 1) Try to substitute tea, coffee and hot chocolate for green, chia, mint or camomile tea. Much less caffeine and calories. Some teas may even increase metabolism...

Benefits of water

Top health benefits of drinking water. Relieves Fatigue. Improves Mood. Treats Headaches and Migraines. Helps in Digestion and Constipation. Aids Weight Loss. Flushes Out Toxins. Stay hydrated!