Pescatarian lean diet plan

Pescatarian lean diet plan

Hi guys, Today we’re going to talk about the pescatarian diet. I have many clients who don’t eat meat. Instead, they consume fish, eggs and tofu as their sources of protein. I’m fully on board with this diet as I believe it’s low fat, high...
The truth about carbs

The truth about carbs

The Truth About Carbs: Why We Need Them in Our Diet Introduction: Carbohydrates have been at the centre of heated debates in the world of nutrition. Some claim they are the root cause of weight gain and should be demonised and excluded from our diets. However, the...
The benefits of water

The benefits of water

The benefits of water. Water is essential for life. It plays a crucial role in keeping our bodies healthy and functioning properly. Drinking enough water each day is crucial for maintaining optimal health and preventing a variety of health problems. Here are some...
Staying in shape over Christmas

Staying in shape over Christmas

Do you struggle staying in shape over Christmas? Don’t worry… You’re not the only one. Christmas is a time to relax, unwind, eat, drink and be merry 😉 For a lot of people, this also means that staying in shape over Christmas is quite the...