Title: The Science Behind Strength Training: A Personal Trainer’s Perspective Introduction:Strength training is more than just lifting weights; it’s an art backed by the science of muscle adaptation. The Basics of Strength Training Understanding the...
The Truth About Carbs: Why We Need Them in Our Diet Introduction: Carbohydrates have been at the centre of heated debates in the world of nutrition. Some claim they are the root cause of weight gain and should be demonised and excluded from our diets. However, the...
The benefits of water. Water is essential for life. It plays a crucial role in keeping our bodies healthy and functioning properly. Drinking enough water each day is crucial for maintaining optimal health and preventing a variety of health problems. Here are some...
Do you struggle staying in shape over Christmas? Don’t worry… You’re not the only one. Christmas is a time to relax, unwind, eat, drink and be merry 😉 For a lot of people, this also means that staying in shape over Christmas is quite the...
We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
Track calories for weight loss! This can be key to achieving your weight loss and fat loss goals. A great tool to use when tracking your calories for weight loss is the MyFitnessPal app Work out how many calories you need to consume each day for weight loss (calorie...
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