How to lose belly fat.

How to lose belly fat.

Forget everything you’ve heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just...
BCAA supplements

BCAA supplements

Hey guys, Just a quick blog today about supplements. People often ask me how do i stop the DOM’s or muscle soreness after training? My answer is always Branched chain amino acids (BCAA) supplements (tablet or powder). BCAA can enhance performance, strength,...
Positive vibes

Positive vibes

There’s a lot that can be done in one day, and a many of us fill that time with negativity and by dwelling on the bad. You’ve got 2 main choices when it comes to your thought process. Positive vibes OR negative vibes. If you’re constantly riding a negative train of...
Fresh gym shepperton

Fresh gym shepperton

☀️SUNDAY SESSIONS☀️ ••••••••••••••••••••• Feeling fresh this Sunday morning so we thought we’d try a new gym…I’m a little bit in love? Check out Fresh health and fitness Shepperton. HOW DID YOU TRAIN...
break the rules

break the rules

Training isn’t always about sticking to the rules and following trends. Just because everyone else is doing it, doesn’t mean you need to do it. Create your own workouts…and have some fun doing so ? If you come across something that you think you can workout...