by Ben Coleman | Sep 20, 2021 | Nutrition, Uncategorized
Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
by Ben Coleman | Apr 4, 2021 | Uncategorized
Gyms are almost open in the UK and for some, this is music to their ears. But for others this is neither here nor there. Over this last year or so, through lockdown, there’s been a huge boom in the home training scene. This has been fantastic, as people are...
by Ben Coleman | Feb 15, 2021 | Uncategorized
Forget everything you’ve heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just...
by Ben Coleman | Jun 19, 2017 | Top Tips, Uncategorized
Top health benefits of drinking water. Relieves Fatigue. Improves Mood. Treats Headaches and Migraines. Helps in Digestion and Constipation. Aids Weight Loss. Flushes Out Toxins. Stay hydrated!
by Ben Coleman | Jun 19, 2017 | Top Tips, Uncategorized
My top tip for January is to take a before picture of yourself. Begin your new diet and training regime then take another roughly 6 weeks later. This will allow you to see your progress in this time. You can then assess your strengths and weaknesses from both images...
by Ben Coleman | Jun 19, 2017 | Nutrition, Top Tips, Uncategorized
Here are a couple of top tips on training and nutrition. 1 – When considering weight loss try to consume foods that are dark leafy green in colour e.g broccoli, kurly kale, spinach, runner beans, sugar snap peas etc. These kinds of vegetables contain properties which...
Recent Comments