Staying in shape over Christmas

Staying in shape over Christmas

Do you struggle staying in shape over Christmas? Don’t worry… You’re not the only one. Christmas is a time to relax, unwind, eat, drink and be merry 😉 For a lot of people, this also means that staying in shape over Christmas is quite the...
Abs are made in the kitchen

Abs are made in the kitchen

We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
Track calories for weight loss

Track calories for weight loss

Track calories for weight loss! This can be key to achieving your weight loss and fat loss goals. A great tool to use when tracking your calories for weight loss is the MyFitnessPal app Work out how many calories you need to consume each day for weight loss (calorie...
How to lose belly fat.

How to lose belly fat.

Forget everything you’ve heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just...