Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
Gyms are almost open in the UK and for some, this is music to their ears. But for others this is neither here nor there. Over this last year or so, through lockdown, there’s been a huge boom in the home training scene. This has been fantastic, as people are...
Forget everything you’ve heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just...
Hey guys, Just a quick blog today about supplements. People often ask me how do i stop the DOM’s or muscle soreness after training? My answer is always Branched chain amino acids (BCAA) supplements (tablet or powder). BCAA can enhance performance, strength,...
There’s a lot that can be done in one day, and a many of us fill that time with negativity and by dwelling on the bad. You’ve got 2 main choices when it comes to your thought process. Positive vibes OR negative vibes. If you’re constantly riding a negative train of...
☀️SUNDAY SESSIONS☀️ ••••••••••••••••••••• Feeling fresh this Sunday morning so we thought we’d try a new gym…I’m a little bit in love? Check out Fresh health and fitness Shepperton. HOW DID YOU TRAIN...
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