How to lose belly fat.

How to lose belly fat.

Forget everything you’ve heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just...

Benefits of water

Top health benefits of drinking water. Relieves Fatigue. Improves Mood. Treats Headaches and Migraines. Helps in Digestion and Constipation. Aids Weight Loss. Flushes Out Toxins. Stay hydrated!

Before & After picture

My top tip for January is to take a before picture of yourself. Begin your new diet and training regime then take another roughly 6 weeks later. This will allow you to see your progress in this time. You can then assess your strengths and weaknesses from both images...

Top tips

Here are a couple of top tips on training and nutrition. 1 – When considering weight loss try to consume foods that are dark leafy green in colour e.g broccoli, kurly kale, spinach, runner beans, sugar snap peas etc. These kinds of vegetables contain properties which...