by Ben Coleman | Oct 11, 2022 | Nutrition, Uncategorized
We hear this saying a lot “abs are made in the kitchen”. But what does it really mean? And is it even true? Are abs made in the kitchen? In a sense yes! A six pack or abs are made in the kitchen. Let me explain why… Without a lean, low fat, low...
by Ben Coleman | Jul 13, 2022 | Uncategorized
Track calories for weight loss! This can be key to achieving your weight loss and fat loss goals. A great tool to use when tracking your calories for weight loss is the MyFitnessPal app Work out how many calories you need to consume each day for weight loss (calorie...
by Ben Coleman | Sep 20, 2021 | Nutrition, Uncategorized
Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
by Ben Coleman | Apr 4, 2021 | Uncategorized
Gyms are almost open in the UK and for some, this is music to their ears. But for others this is neither here nor there. Over this last year or so, through lockdown, there’s been a huge boom in the home training scene. This has been fantastic, as people are...
by Ben Coleman | Feb 15, 2021 | Uncategorized
Forget everything you’ve heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just...
by Ben Coleman | Jun 19, 2017 | Top Tips, Uncategorized
Top health benefits of drinking water. Relieves Fatigue. Improves Mood. Treats Headaches and Migraines. Helps in Digestion and Constipation. Aids Weight Loss. Flushes Out Toxins. Stay hydrated!
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