A free body weight workout by me everyday this week!


Here is your first workout of the week. For each exercise I have given the easy version and then the harder version. Give this a go in a circuit format. Let me know how you get on.

Press ups – 10 reps

Shoulder press – 10 reps

Tricep push ups – 10 reps

Step ups – 20 reps

REPEAT 3-5 times

Enjoy and keep me posted on how you get on.