Take a look at my 4 week fitness and diet plan Ft. Made in Chelsea’s Natalie Joel.
We have created a progressive exercise regime that requires no fitness equipment and minimal space. You can do from your living room or nearby park!
Fitness in 4 includes a meal plan which is not only tasty but simple and easy to follow…you won’t be slaving over the stove for hours! Get you copy now!
https://shop.colemanpersonaltraining.co.uk/