Losing weight is actually pretty simple.
People overcomplicate it with fad diets and unnecessary ideologies.
It’s actually as simple as burning more calories than you consume.
This can be done by either reducing the amount you eat, increasing your daily movement or a combination of the two.
You’ve heard me say it before but I’ll say it again. Get your steps up! It really works.
Increasing your daily steps to 10k plus can have a huge advantage in controlling and decreasing your weight.
Start today and just go for a walk. Build those easy, sustainable habits. Reap the rewards.
Ben