How to Kick Start Your Fitness Journey in September

How to Kick Start Your Fitness Journey in September


September, with its crisp air and hints of autumn, offers the perfect backdrop to embark on a new fitness journey. If you’ve been contemplating how to kick start your fitness journey, now is the ideal time to take that first step towards a healthier, more active lifestyle.

Revamp Your Routine with Seasonal Delights

As the leaves change, so too can your approach to nutrition. Embrace the bounty of fall with nutrient-rich foods like sweet potatoes, apples, and hearty greens. These natural powerhouses will not only fuel your workouts but also add a delightful twist to your meals. Plus, let’s face it, who can resist the charm of a cinnamon-spiced apple smoothie after a good sweat session?

Outdoor Adventures Await

Say goodbye to the humdrum of indoor workouts and let nature be your playground. September’s milder weather provides the perfect opportunity to explore local parks, hiking trails, and perhaps even try your hand at paddle-boarding. Trust me, it’s much more exhilarating than staring at the clock on a treadmill!

Community Fitness: Strength in Numbers

Embarking on a fitness journey doesn’t mean you have to go it alone. September is a fantastic time to join a community fitness class. Whether it’s yoga in the park or a high-energy boot camp, the camaraderie and shared motivation can be a game-changer. Plus, it’s a fantastic way to make new friends and have a few laughs along the way.

Set Clear, Attainable Goals

When pondering how to kick start your fitness journey, it’s crucial to set clear, achievable goals. Aim to incorporate regular exercise into your routine, but be realistic about what you can accomplish. Start with small milestones and gradually work your way up. Remember, Rome wasn’t built in a day, and neither is a fitter, healthier you!

Stay Consistent and Have Fun!

Consistency is key in any fitness journey. Make a schedule that works for you and stick to it. And most importantly, have fun! Trying new activities, exploring different foods, and enjoying the beauty of September can turn your fitness journey into an exciting adventure.


With September’s arrival, seize the opportunity to kick start your fitness journey. Embrace the season, gather some workout buddies, and set achievable goals. Remember, it’s not about perfection, but progress. Here’s to a healthier, happier you!

For more help or to start your fitness journey with me, drop me a message and let’s begin!