We all know that exercise is important for maintaining good health and fitness, but did you know that increasing your NEAT can also have significant benefits? NEAT stands for Non-Exercise Activity Thermogenesis, and refers to the calories that you burn throughout the day through activities that are not structured exercise, such as walking, standing, and fidgeting. In this blog post, we’ll discuss the benefits of increasing your NEAT, and how you can do so.
Firstly, increasing your NEAT can help with weight loss and weight management. When you increase your NEAT, you are burning more calories throughout the day, which can help you to create a calorie deficit and lose weight. This is particularly important for those who have sedentary jobs or lifestyles, as they may not be burning many calories through exercise alone. By increasing your NEAT, you can burn more calories without having to spend hours at the gym.
Secondly, increasing your NEAT can improve your cardiovascular health. Any activity that gets your heart rate up, such as walking or climbing stairs, can help to improve your cardiovascular health and reduce your risk of heart disease. Additionally, sitting for long periods of time has been shown to have negative effects on cardiovascular health, so increasing your NEAT by standing or walking more can help to counteract these effects.
Finally, increasing your NEAT can improve your overall health and well-being. Studies have shown that people who are more active throughout the day have better mental health and cognitive function, as well as a reduced risk of chronic diseases such as diabetes and cancer. Additionally, activities such as walking or gardening can be a great way to reduce stress and improve your mood.
So, how can you increase your NEAT? There are several simple strategies that you can try:
- Take the stairs instead of the elevator or escalator
- Stand up and move around every hour if you have a sedentary job
- Walk or bike to work instead of driving
- Do household chores such as cleaning or gardening
- Fidget! This might seem like a small thing, but tapping your foot or shaking your leg can actually burn calories over time.
In conclusion, increasing your NEAT can have numerous benefits for your health and well-being, including weight loss, improved cardiovascular health, and better mental health and cognitive function. By incorporating more movement and activity into your day-to-day life, you can improve your overall health and reduce your risk of chronic diseases. So, try to increase your NEAT by taking the stairs, standing more often, and finding ways to incorporate movement into your daily routine. Your body will thank you for it!
If you need anymore help with your fitness, weight loss or lifestyle goals, feel free to drop me a message.