Pescatarian lean diet plan

Hi guys,

Today we’re going to talk about the pescatarian diet.

I have many clients who don’t eat meat. Instead, they consume fish, eggs and tofu as their sources of protein.

I’m fully on board with this diet as I believe it’s low fat, high protein content can really benefit and compliment a decent training program if executed correctly…

To become leaner in your body, it’s crucial to ensure that protein is prioritised within your diet.

Within this article I’ve added a pescatarian lean diet plan for you to try out and incorporate into your daily nutrition.

If you need any further help with your diet or nutrition, please feel free to contact me here.

Pescatarian lean diet plan:

Meal 1: Breakfast

  • Scrambled Eggs
  • Spinach
  • Feta Cheese
  • Whole Grain Toast
  • Avocado

Meal 2: Lunch

  • Grilled Salmon
  • Quinoa (cooked)
  • Steamed Broccoli
  • Olive Oil

Snack 1:

  • Greek Yogurt
  • Almonds

Meal 3: Dinner

  • Tofu Stir-Fry with Mixed Vegetables
  • Brown Rice (cooked)

Snack 2:

  • Cottage Cheese
  • Blueberries

Please remember to practice portion control and adjust serving sizes based on your individual dietary needs and goals. If you have any other requests or questions, feel free to let me know!