Running Vs. walking… which is best?
It all depends on the goal.
Let’s say the goal is weight loss…
As, lets be honest…
It usually is these days.
When thinking running Vs. walking with weight loss, It doesn’t matter either way.
What will matter is the amount of steps you’re doing (granted, running them would take less time) and your calories in Vs. calories out.
Running Vs. walking if the goal is to run a marathon…
This one is pretty obvious…
To get better and faster at running, we need to be running frequently.
If you have joint issues then walking would be a safer/less impactful way to exercise.
If you’re looking to lose weight for 2023, get in shape, build muscle, tone up or transform your body…
Drop me a message and we can get you booked in.
Me and my personal trainers come to your home and cover Surrey areas including (but not limited to) Walton on Thames, Weybridge, Hersham, Burwood Park, St. Georges Hill, Esher, Cobham and many more.