Staying in shape over Christmas

Do you struggle staying in shape over Christmas?

Don’t worry…

You’re not the only one.

Christmas is a time to relax, unwind, eat, drink and be merry 😉

For a lot of people, this also means that staying in shape over Christmas is quite the challenge…

But exercising and staying fit during the festive season doesn’t need to be a challenge.

Far from it actually…

If you think about it, you generally have more time.

You’re off work, so there’s 8-10 hours per day that isn’t taken up.

Staying in shape over Christmas can be done from the comfort of your own home.

You also don’t need much or any equipment for a decent workout…

Lockdown has definitely proved this.

Set yourself small targets to hit this Christmas.

for example 20-30 mins exercise 3-5 times per week.

And try to add 3000-5000 steps onto your daily average.

This way, you’ll enjoy your Christmas dinner and all the extra goodies over the holidays without feeling guilty.

Also… come the new year, it won’t be as tough getting back into your fitness routine 🙂

I hope that helps.

Always here if you have any questions regarding health and fitness. Drop me a message to book sessions in for 2023 now!