Stripping for summer!

Summer is here and your holidays are almost upon you! Why not use these simple tips for stripping a little fat to reveal those abs/thigh gaps?!

1) Cut the booze – let’s be honest you’ll make up for lost time on holiday so be good now and earn your rewards!

2) Reduce sugars and carbohydrate and replace with vegetables and foods high in protein.

3) Get your heart rate up – don’t be scared, you might like it! A little high intensity cardio can help burn those extra lbs!!

4) Purchase ‘Fitness In 4’ – my very own 4 week fitness and diet plan. Find it on the drop down menu under ‘fitness plan’

Enjoy your hols!!