Do you want to lose belly fat? I know… You’re not the only one. This is the most common questions That I get asked on a daily basis. To lose belly fat, we must first remember that we cannot spot reduce fat. This simply means that we can’t just choose...
Happy new year guys! I hope you had a fab Christmas break and are now ready to lose weight and get fit in 2022! Our mobile and online trainers are at the ready to help teach you how to lose weight this year. Why not take advantage and drop us an email and one of our...
Today I’m going to teach you how to lose belly fat. Hope you’re having a great day, and if not this email should help you out a bit. Without further ado, let’s jump right in. Today I wanted to answer the age-old question I get at least 10 times a week...
Hi all, I thought I’d let you know that myself and the Ben Coleman Fitness team are now taking on new clients for personal training. What we offer: Home to home personal training. 2. Face to face personal training sessions at nearby greens and parks. 3. Virtual...
Forget everything you’ve heard about silly diets like Keto, Atkins, Slimming World, Weight Watchers etc, they are not sustainable diets and only care about taking your money rather than giving you the knowledge to control your weight forever. These diets just...
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