The Truth About Carbs: Why We Need Them in Our Diet Introduction: Carbohydrates have been at the centre of heated debates in the world of nutrition. Some claim they are the root cause of weight gain and should be demonised and excluded from our diets. However, the...
This topic is something I’m sure every gym-goer can relate to at some stage in their life. Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past. Anxiety can be a crippling, debilitating and...
Hey guys, I wanted to shed some light on fasting and its benefits on weight loss. There’s no real magic that goes on while we fast. It essentially shortens the window of time that we have to consume calories. Therefore, if the goal is a calorie deficit, then...
CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...
Hi all, I thought I’d let you know that myself and the Ben Coleman Fitness team are now taking on new clients for personal training. What we offer: Home to home personal training. 2. Face to face personal training sessions at nearby greens and parks. 3. Virtual...
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