How to overcome gym anxiety.

How to overcome gym anxiety.

This topic is something I’m sure every gym-goer can relate to at some stage in their life.  Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past.  Anxiety can be a crippling, debilitating and...
Surrey nutritionist

Surrey nutritionist

CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? ⁣⁣THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...
Personal trainer Weybridge

Personal trainer Weybridge

Hi all, I thought I’d let you know that myself and the Ben Coleman Fitness team are now taking on new clients for personal training. What we offer: Home to home personal training. 2. Face to face personal training sessions at nearby greens and parks. 3. Virtual...