Is running good for weight loss?

Is running good for weight loss?

I receive this questions a lot. Is running good for weight loss? The answer is yes and no. The first question you need to ask yourself is “Do I enjoy running?” If you answered no, then the likelihood of you keeping up a consistent running regime is low....
Back to school and back in shape.

Back to school and back in shape.

Back to school and back in shape. It’s September already and the kids are back to school, so let’s get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who...
Is a personal trainer worth it?

Is a personal trainer worth it?

I’ve heard this question many times “Is a personal trainer worth it?” The answer is YES! Let me explain why… Hiring a personal trainer is like having 2 angels on your shoulders instead of one devil and one angel. A good personal trainer is...
Improve your Gut Health with Regular Exercise

Improve your Gut Health with Regular Exercise

Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...