by Ben Coleman | Feb 18, 2022 | Fitness
I’ve heard this question many times “Is a personal trainer worth it?” The answer is YES! Let me explain why… Hiring a personal trainer is like having 2 angels on your shoulders instead of one devil and one angel. A good personal trainer is...
by Ben Coleman | Feb 11, 2022 | Mental Health, Miscellaneous
The Latest From Ben Subscribe for News & Free Fitness Resources Success! First Name Last Name Email Subscribe Is a personal trainer worth it? by Ben Coleman | Feb 18, 2022 | FitnessI've heard this question many times "Is a personal trainer worth it?" The answer is...
by Ben Coleman | Feb 6, 2022 | Fitness, Top Tips
Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
by Ben Coleman | Feb 2, 2022 | Nutrition, Top Tips
The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
by Ben Coleman | Jan 27, 2022 | Fitness, Motivation, Top Tips
Ever wondered why music makes you run faster, lift heavier, jump higher and even rave harder? It’s because exercising to music increases motivation! Trust me, it works. Not just any music though… It’s got to be an absolute TUNNEEE!!! The music I...
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