The Truth About Carbs: Why We Need Them in Our Diet Introduction: Carbohydrates have been at the centre of heated debates in the world of nutrition. Some claim they are the root cause of weight gain and should be demonised and excluded from our diets. However, the...
In this article I will discuss the best running trainers of 2022. Ever wondered why you keep getting shin splints? Do you continually roll your ankle when on a run? Are your knees sore during or after a 5k? Well… It could all be down to your running trainers....
Back to school and back in shape. It’s September already and the kids are back to school, so let’s get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who...
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