by Ben Coleman | Oct 18, 2022 | Top Tips
In this article I will discuss the best running trainers of 2022. Ever wondered why you keep getting shin splints? Do you continually roll your ankle when on a run? Are your knees sore during or after a 5k? Well… It could all be down to your running trainers....by Ben Coleman | Sep 20, 2022 | Fitness
Back to school and back in shape. It’s September already and the kids are back to school, so let’s get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who...Cookie | Duration | Description |
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