by Ben Coleman | Feb 11, 2022 | Mental Health, Miscellaneous
The Latest From Ben Subscribe for News & Free Fitness Resources Success! First Name Last Name Email Subscribe Is a personal trainer worth it? by Ben Coleman | Feb 18, 2022 | FitnessI've heard this question many times "Is a personal trainer worth it?" The answer is...
by Ben Coleman | Feb 6, 2022 | Fitness, Top Tips
Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
by Ben Coleman | Jan 27, 2022 | Fitness, Motivation, Top Tips
Ever wondered why music makes you run faster, lift heavier, jump higher and even rave harder? It’s because exercising to music increases motivation! Trust me, it works. Not just any music though… It’s got to be an absolute TUNNEEE!!! The music I...
by Ben Coleman | Nov 11, 2021 | Fitness
…well, the second-best personal trainer in Surrey đ Everyone, I’d like you to meet Ben Russell. My right-hand man. Ben has been working with me for just over a year now, so he’s passed his probation period đ So I thought I’d spotlight,...
by Ben Coleman | Oct 28, 2021 | Fitness, Top Tips
Today I’m going to teach you how to lose belly fat. Hope youâre having a great day, and if not this email should help you out a bit. Without further ado, letâs jump right in. Today I wanted to answer the age-old question I get at least 10 times a week...
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