Back to school and back in shape.

Back to school and back in shape.

Back to school and back in shape. It’s September already and the kids are back to school, so let’s get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who...
Improve your Gut Health with Regular Exercise

Improve your Gut Health with Regular Exercise

Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
The best personal trainer in Surrey.

The best personal trainer in Surrey.

…well, the second-best personal trainer in Surrey 😉 Everyone, I’d like you to meet Ben Russell. My right-hand man. Ben has been working with me for just over a year now, so he’s passed his probation period 😉 So I thought I’d spotlight,...