by Ben Coleman | Feb 6, 2022 | Fitness, Top Tips
Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
by Ben Coleman | Feb 2, 2022 | Nutrition, Top Tips
The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
by Ben Coleman | Jan 21, 2022 | Fitness, Mental Health
The answer to everyone’s question ‘can exercise help improve your mental health?’ Is… Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as...
by Ben Coleman | Nov 11, 2021 | Fitness
…well, the second-best personal trainer in Surrey đ Everyone, I’d like you to meet Ben Russell. My right-hand man. Ben has been working with me for just over a year now, so he’s passed his probation period đ So I thought I’d spotlight,...
by Ben Coleman | Oct 20, 2021 | Fitness
If youâre wondering what type of DMs Mr Ben Coleman usually gets, then wonder no moreâŠÂ Iâm about to spill the beans… âHey Ben, whatâs the fastest way to lose weight?â âHey Ben, whatâs the best diet for gaining muscle?â âHey Ben, whatâs the top workout for fat...
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