Improve your Gut Health with Regular Exercise

Improve your Gut Health with Regular Exercise

Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
Is fasting best for losing weight?

Is fasting best for losing weight?

The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
Exercise improves mental health.

Exercise improves mental health.

The answer to everyone’s question ‘can exercise help improve your mental health?’ Is… Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as...
The best personal trainer in Surrey.

The best personal trainer in Surrey.

…well, the second-best personal trainer in Surrey 😉 Everyone, I’d like you to meet Ben Russell. My right-hand man. Ben has been working with me for just over a year now, so he’s passed his probation period 😉 So I thought I’d spotlight,...
The secret to weight loss.

The secret to weight loss.

If you’re wondering what type of DMs Mr Ben Coleman usually gets, then wonder no more…  I’m about to spill the beans… “Hey Ben, what’s the fastest way to lose weight?” “Hey Ben, what’s the best diet for gaining muscle?” “Hey Ben, what’s the top workout for fat...