by Ben Coleman | Nov 30, 2023 | Nutrition
‘Tis the season to be jolly, but that doesn’t mean your waistline has to be on the “merry-go-round” of weight gain. Losing weight over Christmas might sound like a challenge, but with a few strategic choices, you can indulge in the joy of the...
by Ben Coleman | Nov 26, 2023 | Fitness
Have you ever experienced that delightful soreness in your muscles a day or two after an intense workout? Well, welcome to the club of DOMS enthusiasts! DOMS, or Delayed Onset Muscle Soreness, is that unique blend of pain and pleasure that reminds you of a job well...
by Ben Coleman | Nov 16, 2023 | Uncategorized
Protein for training is often hailed as the cornerstone of a healthy diet. Whether you’re aiming for weight loss, muscle gain, or just overall well-being, understanding your protein needs is crucial. So, let’s dive into the protein pool and explore the...
by Ben Coleman | Nov 13, 2023 | Fitness
Living a healthy lifestyle is a goal many aspire to achieve, and finding the right personal trainer can make all the difference. If you’re in Surrey, look no further. I am your dedicated Personal Trainer in Surrey, committed to helping you reach your fitness...
by Ben Coleman | Oct 22, 2023 | Miscellaneous
Title: How to Stay in Shape When Traveling Traveling is a wonderful experience that broadens our horizons, but it can be challenging to stay in shape when traveling However, with a little planning and determination, you can maintain your fitness routine and even...
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