Can regular exercise improve your gut health? Let me answer that question for you… Yes, ensuring you exercise on a regular and consistent basis, this can drastically help digestion and gut health! Exercise can help improve a number of gut health issues such as...
The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
Are you looking for a female Personal Trainer in Woking or any other surrounding areas including Chobham, Wisley, Ripley, Pyrford, West Byfleet, Send, Mayford and more across Surrey. Meet Naomi Doran! Our newest recruit to the Ben Coleman Fitness squad. Coming from a...
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