Back to school and back in shape.

Back to school and back in shape.

Back to school and back in shape. It’s September already and the kids are back to school, so let’s get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who...
How to lose belly fat.

How to lose belly fat.

Today I’m going to teach you how to lose belly fat. Hope you’re having a great day, and if not this email should help you out a bit. Without further ado, let’s jump right in. Today I wanted to answer the age-old question I get at least 10 times a week...
The secret to weight loss.

The secret to weight loss.

If you’re wondering what type of DMs Mr Ben Coleman usually gets, then wonder no more…  I’m about to spill the beans… “Hey Ben, what’s the fastest way to lose weight?” “Hey Ben, what’s the best diet for gaining muscle?” “Hey Ben, what’s the top workout for fat...