How to lose belly fat.

How to lose belly fat.

Today I’m going to teach you how to lose belly fat. Hope you’re having a great day, and if not this email should help you out a bit. Without further ado, let’s jump right in. Today I wanted to answer the age-old question I get at least 10 times a week...
The secret to weight loss.

The secret to weight loss.

If you’re wondering what type of DMs Mr Ben Coleman usually gets, then wonder no more…  I’m about to spill the beans… “Hey Ben, what’s the fastest way to lose weight?” “Hey Ben, what’s the best diet for gaining muscle?” “Hey Ben, what’s the top workout for fat...
How to overcome gym anxiety.

How to overcome gym anxiety.

This topic is something I’m sure every gym-goer can relate to at some stage in their life.  Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past.  Anxiety can be a crippling, debilitating and...