This topic is something I’m sure every gym-goer can relate to at some stage in their life. Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past. Anxiety can be a crippling, debilitating and...
CHEAT MEALS! ARE THEY A MYTH OR ARE THEY A THING? THEY ARE WHATEVER YOU WANT THEM TO BE!! IF YOU WANT A BURGER, HAVE A BLOODY BURGER!!IF YOU THINK MY DIET IS SPOT ON 100% OF THE TIME, THEN YOU DEFINITELY DON’T KNOW ME VERY WELL! I get these types of questions all...
Hey guys, I hope you’re all well. I wanted to shed some light on the TRX. This piece of equipment comes everywhere with me. I train all my clients around Surrey & London using it every single day. Why is the TRX so good Ben? I’m glad you asked. The TRX...
Hi all, I thought I’d let you know that myself and the Ben Coleman Fitness team are now taking on new clients for personal training. What we offer: Home to home personal training. 2. Face to face personal training sessions at nearby greens and parks. 3. Virtual...
DID YOU MISS YESTERDAY’S EMOM WORKOUT? Never fear! Benji’s got you covered 😉 I’ve uploaded it to YouTube for you all to enjoy. You don’t need any equipment… just a brave face! Follow along with me for 40 mins. Subscribe for more of the...
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