Can sleeping more help you lose weight?

PERSONAL TRAINERS IN COBHAM

Are you looking for personal trainers in Cobham and surrounding areas? Did you know, that we’re fully mobile personal trainers? We come to you! It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start...
Is fasting best for losing weight?

Is fasting best for losing weight?

The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...
Exercise improves mental health.

Exercise improves mental health.

The answer to everyone’s question ‘can exercise help improve your mental health?’ Is… Abso-bloody-lutely!! In many countries, exercise or increasing ones daily activity is prescribed to patients suffering from mental health issues such as...
How to overcome gym anxiety.

How to overcome gym anxiety.

This topic is something I’m sure every gym-goer can relate to at some stage in their life.  Believe it or not, but even the great Ben Coleman Fitness suffered from gym anxiety and everyday anxiety in the past.  Anxiety can be a crippling, debilitating and...