Is running good for weight loss?

Is running good for weight loss?

I receive this questions a lot. Is running good for weight loss? The answer is yes and no. The first question you need to ask yourself is “Do I enjoy running?” If you answered no, then the likelihood of you keeping up a consistent running regime is low....
Back to school and back in shape.

Back to school and back in shape.

Back to school and back in shape. It’s September already and the kids are back to school, so let’s get back in shape. Summer holidays is a tough time for people when it comes to health, fitness and staying in shape. Many of us have kids and families who...
Can sleeping more help you lose weight?

PERSONAL TRAINERS IN COBHAM

Are you looking for personal trainers in Cobham and surrounding areas? Did you know, that we’re fully mobile personal trainers? We come to you! It’s great to see things opening up after this huge lockdown period we’ve had. Have you got fitness goals you want to start...
Is fasting best for losing weight?

Is fasting best for losing weight?

The truth about being hungry. The million dollar question… is fasting best for weight loss? Firstly, let me explain what fasting is before I tell you if it’s best for weight loss. Fasting, put simply, is not eating. That’s it! Some people won’t...