Here are a couple of top tips on training and nutrition.
1 – When considering weight loss try to consume foods that are dark leafy green in colour e.g broccoli, kurly kale, spinach, runner beans, sugar snap peas etc. These kinds of vegetables contain properties which speed up ones metabolism (the rate in which the body burns calories).
2 – ‘Chew your water & drink your food’ go by this quote for optimum digestion. Chewing your food properly will make for easier digestion once the food reaches your stomach. Sip and swish small amounts of fluid rather than downing it again will have the same effect.
For more information or to book a free consultation for personal training or nutritional advice please fill out the contact form or call.