personal training, online coaching & nutritional expertise
Ben Coleman is a fitness and nutrition expert and influencer. Ben offers personal, group and online training along with nutritional advice to clients in his hometown of Surrey, Berkshire and international clients by appointment.
Ben studied Fitness and Personal Training B.A (Hon) at Southampton university and specialise in: weight loss, strength, hypertrophy (muscle building), fitness rehabilitation, injury prevention, older adults, kettle bells, boxing, core stability, TRX, postural analysis, flexibility, cardiovascular fitness, toning, nutrition and many more up to date forms of training.
A busy lifestyle can hold you back from making the most of your gym membership. Having a mobile personal trainer is becoming more popular with people’s hectic lifestyles. You can work in the comfort of your home, or any other place at a time that suits you. No space is too big or too small. No equipment is needed as I bring everything to you.
SEE HOW I TRAIN WITH CLIENTS
Nutrition plays a huge part in fitness. That’s why Ben designs you specific food plans to accompany your workouts. Whether you’re vegetarian, gluten free or just a bit fussy, Ben’s got you covered. With the right macronutrients calculated for you by Ben, you can’t go wrong! Read More.
Let’s do it!
ben coleman personal training
Not Local? Not a problem!
Not local to me? Don’t worry, I now offer virtual personal training sessions via Zoom and FaceTime from anywhere around the world.
One thing lockdown has taught us is that we don’t need expensive gym memberships or health clubs to get our workout fix. Training at home has never been so popular. It’s safe, convenient & effective.
Get the Ben Coleman Fitness personal experience without leaving your home. Don’t worry if you don’t own any equipment, my bodyweight sessions are fantastic and super varied. If you were interested in buying some equipment, I’m always happy to advise on the best kit around.
I train clients from all over the globe via video chat and it works really well. Contact me now to book or for more information.