Weight loss

Fit man with a muscular build, wearing a black tank top, posing outdoors with a determined expression. Short blond hair and athletic physique, standing in an urban setting with buildings in the blurred background.

Achieve Sustainable Weight Loss with Ben Coleman Fitness: Your Premier Mobile Personal Trainer in Surrey

Are you looking to lose weight, get fit, and achieve your best self? You’ve come to the right place.

I offer an elite mobile personal training service designed to help you reach your weight loss goals in a safe, effective, and sustainable way. Serving clients in:

  • Woking

  • Guildford

  • Esher

  • Cobham

  • Oxshott

  • Weybridge

  • Walton-on-Thames

  • Godalming

And throughout Surrey, I specialise in helping busy, high-profile clients achieve outstanding results without the hassle of going to a crowded gym.

Services and Training Options

Whether you’re looking for a personal trainer in Woking, Guildford, or anywhere else in Surrey, I offer a variety of services tailored to fit your needs:

  • One-on-One Personal Training: The most effective way to achieve weight loss is through a personalised, hands-on approach. I offer personal training at home, gym or in a location of your choice, with sessions fully tailored to your goals and fitness level.

  • Online Fitness Coaching: For clients who prefer virtual training, I provide online fitness coaching that includes a custom workout plan, regular video check-ins, and ongoing support. Online training is an ideal solution if you travel frequently or live outside of Surrey.

  • International Personal Training: I am available to travel globally to meet clients wherever they are, whether in London, New York, Dubai, or closer to home in Surrey. No matter the location, I brings elite personal training directly to you, delivering exceptional results tailored to your unique goals.

How I Help Clients Lose Weight Safely and Sustainably

Weight loss is a journey, and each person’s path is unique. As a personal trainer, I’m here to ensure that your journey is both effective and enjoyable. Here’s how we’ll work together to achieve your weight loss goals:

  1. Personalised Fitness Training: Every client I work with receives a custom training plan designed to maximise calorie burn, build lean muscle, and boost metabolism. From strength training to cardio and HIIT (high-intensity interval training), I’ll incorporate the exercises that suit your body and help you burn fat efficiently.

  2. Nutritional Guidance for Weight Loss: Exercise alone isn’t enough to achieve weight loss. I’ll provide you with personalised nutrition advice to complement your workouts. My approach to nutrition for weight loss isn’t about restrictive dieting – it’s about making smart food choices and creating a calorie deficit that feels sustainable. You’ll learn how to fuel your body while still working towards your weight loss goals.

  3. Accountability and Support: Staying motivated can be challenging, especially when life gets busy. As your personal trainer, I’ll provide the accountability you need to stay on track. Regular check-ins, progress tracking, and ongoing support mean you’ll never feel alone on your journey.

  4. Flexibility and Convenience: As a personal trainer who comes to your home, I bring the workout to you, saving you time and making it easier to fit fitness into your schedule. Whether you need a personal trainer at home or prefer an outdoor session, I adapt to your needs.

  5. Celebrating Progress with Before and After Photos: Seeing tangible results can be incredibly motivating. I encourage clients to take before and after photos to capture their transformation and celebrate their hard work. Below, I’ll include some of my clients’ success stories – real proof that with the right approach, incredible weight loss results are possible.

    Client results:

Why Choose Ben Coleman as Your Weight Loss Trainer?

In today’s fast-paced world, it’s easy to get overwhelmed by conflicting advice on how to lose weight. Fad diets, extreme workout routines, and unrealistic promises don’t lead to lasting success.

As a personal fitness trainer with nearly 2 decades of extensive experience and expertise, my mission is to simplify the process and deliver real, sustainable results.

Here’s why I stands out:

  1. Personalised Training Programmes: No two clients are the same, which is why I create a customised fitness plan tailored to your specific goals, body type, and lifestyle.

  2. Mobile Convenience: As a mobile personal trainer near you, you can train wherever suits you best – your home, office, or local park.

  3. High-End Service for High-Profile Clients: Discretion, professionalism, and quality are at the core of my service. I cater to high-profile individuals who value both privacy and excellence.

  4. Proven Weight Loss Techniques: My approach is grounded in science, focusing on sustainable methods like calorie deficits and balanced nutrition for weight loss.

  5. Accountability and Motivation: I’ll be there every step of the way to encourage, motivate, and hold you accountable, making your weight loss journey enjoyable and rewarding.

Ready to Start Your Weight Loss Journey?

If you’re ready to take control of your health and transform your body, let’s talk! Contact me today for your free, no obligation consultation.

Before and after photo showing a male client's weight loss transformation with Ben Coleman, a personal trainer in Guildford. Visible progress in muscle tone and fat loss achieved through personalised training and nutrition plan